These healthy apple biscuits are free of sugar, flour, and eggs, making them perfect for a nutritious snack. You can bake them in the oven or cook them in a pan, and they’re packed with wholesome ingredients like oats, nuts, and dried fruits. Let’s get started!
Ingredients
- 1 cup oatmeal
- 1 cup apple puree (about 8.5 ounces)
- 1.8 ounces almonds, chopped
- 1.8 ounces walnuts, chopped
- 1.8 ounces dried cranberries
- 1.8 ounces raisins
- 2 tablespoons olive oil
Step-by-Step Preparation
Step 1: Preparing the Nuts
- Chop the Nuts: Chop the walnuts and almonds into small, bite-sized pieces. For a more uniform texture, you can use a food processor.
Step 2: Combining the Dry Ingredients
- Mix Dry Ingredients: In a large mixing bowl, combine the chopped nuts, dried cranberries, raisins, and oatmeal. Mix thoroughly to create a wholesome base for your biscuits.
Step 3: Preparing the Apple Puree
- Grate the Apples: Peel and grate the apples into a separate bowl. Add a teaspoon of lemon juice to prevent browning and to add a subtle tangy flavor.
- Smooth Puree: For a smoother texture, you can use a blender or food processor to puree the apples.
Step 4: Mixing the Wet Ingredients
- Add Olive Oil: Drizzle two tablespoons of olive oil into the grated apple mixture. Mix thoroughly to enhance the texture and help bind the ingredients together.
Step 5: Combining Wet and Dry Ingredients
- Combine Mixtures: Add the apple mixture to the bowl of dry ingredients. Mix well until all components are evenly distributed.
Step 6: Chilling the Mixture
- Chill Mixture: Allow the combined mixture to rest in the refrigerator for about 30 minutes. This resting period helps meld the flavors and firm up the mixture, making it easier to shape into biscuits.
Step 7: Shaping the Biscuits
- Form Biscuits: After chilling, take small portions of the mixture and form them into thin, cookie-sized rounds. For crispier biscuits, make them thinner; for softer biscuits, make them thicker.
Step 8: Baking or Cooking the Biscuits
You can either bake the biscuits in the oven or cook them in a pan. Here are both methods:
Baking in the Oven:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare Baking Sheet: Place the shaped biscuits on a baking sheet lined with parchment paper.
- Bake: Bake for 15-20 minutes, or until the edges are golden brown and the biscuits are firm to the touch.
- Cool: Allow them to cool on a wire rack before serving.
Cooking in a Pan:
- Heat Pan: Heat a non-stick pan over medium heat.
- Cook Biscuits: Place the biscuits in the pan and cook for 4-5 minutes on each side, or until they are golden brown and cooked through.
- Cool: Remove from the pan and allow them to cool slightly before serving.
Tips for Perfect Biscuits
- Uniform Chopping: Ensure the nuts are evenly chopped for consistent texture.
- Rest Time: Don’t skip the chilling step; it helps the mixture firm up, making shaping easier.
- Thickness: Adjust the thickness of the biscuits based on your preference for crispiness or softness.
Nutrition Information (Per Serving)
- Calories: 110
- Protein: 2g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 6g
- Fat: 5g
- Saturated Fat: 0.5g
- Sodium: 10mg
Why You’ll Love This Recipe
These apple biscuits are a healthy and delicious snack option. The combination of oats, nuts, dried fruits, and apple puree creates a delightful texture and flavor, making them perfect for breakfast, a snack, or even dessert.
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