You’ve never eaten such a delicious avocado! Healthy and very tasty! This baked avocado dish combines creamy avocados with savory garlic, olive oil, and gooey cheese, topped with perfectly cooked eggs. It’s a nutritious and delightful meal perfect for breakfast, brunch, or a light dinner.
Ingredients You’ll Need:
- 2 avocados
- 4 eggs
- 1.8 ounces (about 50 grams) of any hard cheese
- 3 cloves of garlic
- 1 tablespoon olive oil
- Salt and black pepper to taste
The Preparation Process:
- Preheat the Oven:
- Preheat your oven to 200°C (392°F) to ensure your avocado dish cooks perfectly.
- Prepare the Avocados:
- Cut each avocado in half and remove the pit carefully.
- On the inside surface of each avocado half, make shallow and frequent cuts with a knife to allow the flavors to penetrate.
- Prepare the Garlic Mixture:
- Press the garlic cloves into a separate bowl.
- Add a tablespoon of olive oil to the garlic.
- Season with salt and black pepper, then mix thoroughly.
- Season the Avocados:
- Using a brush or spoon, generously spread the garlic and olive oil mixture over each avocado half. Ensure they are evenly coated.
- Place the seasoned avocado halves on a baking sheet lined with parchment paper to prevent sticking.
- Prepare the Eggs and Cheese:
- Carefully separate the egg whites from the yolks, setting the yolks aside.
- Distribute the egg whites evenly over the avocado halves, filling the space left by the pit.
- Grate the hard cheese and sprinkle it on top of the egg whites for added creaminess.
- Bake the Avocados:
- Place the baking sheet with the prepared avocados in the preheated oven.
- Bake for approximately 15 minutes at 200°C (392°F). Keep an eye on them to ensure they don’t overcook.
- After 15 minutes, remove the avocados from the oven.
- Add the Egg Yolks:
- Carefully clear a space in the center of each avocado where the pit was.
- Gently pour an egg yolk into each hollowed-out space.
- Return the avocados to the oven for an additional 5 minutes to cook the egg yolks to perfection while keeping the avocados creamy.
Nutritional Information (per serving):
- Calories: 280
- Protein: 10g
- Fat: 24g
- Carbohydrates: 9g
- Fiber: 7g
- Sugar: 1g
Popular Questions:
Q: Can I use different types of cheese? A: Absolutely! Feel free to experiment with cheeses like cheddar, gouda, or feta for different flavors and textures.
Q: Can I add other ingredients to this dish? A: Yes, you can add ingredients like chopped tomatoes, spinach, or even bacon bits for added flavor and variety.
Q: What can I serve with these baked avocados? A: These avocados pair well with a fresh green salad, crusty bread, or a side of roasted vegetables.
Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat in the oven or microwave before serving.