Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

by

Introduction

Enjoy a quick and healthy meal with our Chicken and Vegetable Stir-Fry. This recipe combines tender chicken with vibrant vegetables, all brought together with a savory sauce. Perfect for a busy weeknight, this dish is not only delicious but also packed with nutrients.

Ingredients

  • Chicken breasts: 2, thinly sliced
  • Red bell pepper: 1, sliced
  • Green bell pepper: 1, sliced
  • Broccoli florets: 1 cup (150 g)
  • Carrot: 1, julienned
  • Soy sauce (low sodium): 2 tbsp
  • Hoisin sauce: 1 tbsp
  • Sesame oil: 1 tbsp
  • Garlic: 1 clove, minced
  • Fresh ginger: 1 tsp, grated

Instructions

Step 1: Preparing the Ingredients

  1. Slicing the Chicken: Thinly slice the 2 chicken breasts and set aside.
  2. Cutting the Vegetables: Slice 1 red bell pepper and 1 green bell pepper into thin strips. Julienne 1 carrot and measure 1 cup of broccoli florets. Set aside.

Step 2: Cooking the Stir-Fry

  1. Heating the Oil: In a wok or large pan, heat 1 tablespoon of sesame oil over medium-high heat.
  2. Sautéing the Garlic and Ginger: Add the minced garlic and grated fresh ginger to the pan. Sauté for about 1 minute until fragrant.
  3. Cooking the Chicken: Add the thinly sliced chicken breasts to the pan. Cook until the chicken is no longer pink, about 5-7 minutes.
  4. Adding the Vegetables: Add the sliced red bell pepper, green bell pepper, broccoli florets, and julienned carrot to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

Step 3: Adding the Sauce

  1. Mixing in the Sauces: Stir in 2 tablespoons of soy sauce and 1 tablespoon of hoisin sauce. Mix well to ensure all the ingredients are coated with the sauce.
  2. Cooking the Stir-Fry: Continue to cook for another 2 minutes, allowing the flavors to meld together.

Step 4: Serving the Dish

  1. Serving Suggestions: Serve the chicken and vegetable stir-fry hot over brown rice or noodles for a complete meal.

Nutrition Information (Per Serving)

  • Calories: 280 kcal
  • Carbohydrates: 15 g
  • Protein: 30 g
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Cholesterol: 70 mg
  • Sodium: 600 mg
  • Potassium: 600 mg
  • Fiber: 4 g
  • Sugar: 6 g
  • Vitamin A: 4000 IU
  • Vitamin C: 100 mg
  • Calcium: 50 mg
  • Iron: 2 mg

Conclusion

This Chicken and Vegetable Stir-Fry is a perfect blend of flavors and textures, offering a nutritious and satisfying meal. The combination of tender chicken, fresh vegetables, and a savory sauce makes this dish a favorite for any occasion. Enjoy this quick and easy recipe for a healthy and delicious dinner.