Chicken Thighs and Potatoes

Chicken Thighs and Potatoes – A Delicious Everyday Meal

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This hearty and flavorful dish featuring chicken thighs, potatoes, and a mix of vegetables is perfect for an everyday family meal. The sweet and tangy sauce adds a delightful twist, making this dish a favorite. Let’s get cooking!

Ingredients

  • 5 chicken thighs
  • 5 potatoes
  • 2 carrots
  • 3 cloves garlic
  • 1 onion
  • 3 1/2 tablespoons butter
  • 1 bundle parsley
  • Salt (to taste)
  • Pepper (to taste)
  • 1/3 cup honey
  • 1/3 cup sweet chili sauce
  • 1/4 cup soy sauce
  • 1 tablespoon mustard

Instructions

Step 1: Season the Chicken

  1. Season the Chicken Thighs: Season the chicken thighs with salt and pepper on both sides.

Step 2: Fry the Chicken

  1. Melt Butter: In a large pan over medium heat, melt the butter.
  2. Fry the Chicken: Fry the chicken thighs until they are golden brown on both sides. Remove the chicken from the pan and set aside.

Step 3: Prepare the Vegetables

  1. Cut the Potatoes: Cut the potatoes into pieces.
  2. Slice the Carrots: Slice the carrots into thicker rounds.
  3. Dice the Onion and Chop the Garlic: Dice the onion and chop the garlic.
  4. Chop the Parsley: Finely chop the parsley.

Step 4: Cook the Vegetables

  1. Fry the Onion: In the same pan used for the chicken, fry the onion until it becomes translucent.
  2. Add Potatoes and Carrots: Add the potatoes and carrots to the pan, frying for a few minutes until they start to soften.
  3. Add Garlic and Parsley: Add the garlic and parsley, and cook for another minute.

Step 5: Prepare the Sauce

  1. Combine Ingredients: In a separate pan, combine the honey, sweet chili sauce, soy sauce, and mustard.
  2. Stir and Heat: Stir over low heat until the ingredients are well combined and dissolved.

Step 6: Assemble the Dish

  1. Transfer Vegetables: Transfer the fried vegetables to a baking dish.
  2. Add Chicken: Place the chicken thighs on top of the vegetables.
  3. Pour Sauce: Pour the prepared sauce evenly over the chicken and vegetables.

Step 7: Bake the Dish

  1. Preheat Oven: Preheat your oven to 350°F (180°C).
  2. Bake: Bake the dish for about 40 minutes, or until the chicken is fully cooked and the vegetables are tender.

Serving Suggestions

Serve this delicious chicken and vegetable dish hot, straight from the oven. It pairs wonderfully with a fresh green salad or steamed vegetables for a complete meal.

Notes

  • Vegetable Variations: Feel free to add other vegetables such as bell peppers, zucchini, or mushrooms to the mix.
  • Sauce Adjustments: Adjust the amount of honey and chili sauce to your taste preference for a sweeter or spicier flavor.
  • Chicken Doneness: Ensure the chicken is fully cooked by checking that the internal temperature reaches 165°F (74°C).

Nutrition Information (Per Serving)

  • Calories: 450
  • Protein: 28g
  • Carbohydrates: 40g
  • Dietary Fiber: 4g
  • Sugars: 15g
  • Fat: 20g
  • Saturated Fat: 7g
  • Sodium: 800mg

Why You’ll Love This Recipe

This chicken thighs and potatoes recipe is a balanced, flavorful meal that’s easy to prepare. The combination of tender chicken, savory vegetables, and a delicious sweet and tangy sauce makes it a hit with both kids and adults.

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