Grilled Salmon with Quinoa and Asparagus

Grilled Salmon with Quinoa and Asparagus

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Introduction

Indulge in a wholesome and nutritious meal with our Grilled Salmon with Quinoa and Asparagus. This dish combines the rich, savory flavors of grilled salmon with the nutty taste of quinoa and the fresh crunch of asparagus. Perfect for a healthy dinner, this recipe is both satisfying and easy to prepare.

Ingredients

  • Salmon fillets: 4
  • Quinoa: 1 cup (170 g)
  • Vegetable broth: 2 cups (480 ml)
  • Asparagus: 1 bunch, trimmed
  • Olive oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Salt and pepper: to taste
  • Lemon wedges: for serving

Instructions

Step 1: Preparing the Quinoa

  1. Rinsing the Quinoa: Rinse 1 cup of quinoa under cold water using a fine-mesh sieve to remove any bitterness.
  2. Cooking the Quinoa: In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed. Once cooked, fluff the quinoa with a fork and set aside.

Step 2: Grilling the Salmon

  1. Preheating the Grill: Preheat the grill to medium-high heat.
  2. Seasoning the Salmon: Season the 4 salmon fillets with salt, pepper, and 1 tablespoon of olive oil. Ensure the fillets are evenly coated.
  3. Grilling the Salmon: Place the seasoned salmon fillets on the preheated grill. Grill for 4-5 minutes per side, or until the salmon is cooked through and has nice grill marks. The salmon should be opaque and flake easily with a fork.

Step 3: Sautéing the Asparagus

  1. Heating the Oil: In a large pan, heat the remaining 1 tablespoon of olive oil over medium heat.
  2. Sautéing the Garlic and Asparagus: Add the minced garlic to the pan and sauté for about 1 minute until fragrant. Add the trimmed asparagus and sauté for 5-7 minutes, or until the asparagus is tender and slightly crispy. Season with salt and pepper to taste.

Step 4: Assembling the Dish

  1. Serving the Quinoa: Divide the cooked quinoa evenly among four plates.
  2. Adding the Salmon: Place a grilled salmon fillet on top of the quinoa on each plate.
  3. Serving the Asparagus: Arrange the sautéed asparagus alongside the salmon and quinoa.
  4. Garnishing: Garnish each plate with lemon wedges for a fresh, tangy finish.

Nutrition Information (Per Serving)

  • Calories: 450 kcal
  • Carbohydrates: 30 g
  • Protein: 35 g
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Cholesterol: 70 mg
  • Sodium: 500 mg
  • Potassium: 800 mg
  • Fiber: 5 g
  • Sugar: 3 g
  • Vitamin A: 1200 IU
  • Vitamin C: 20 mg
  • Calcium: 80 mg
  • Iron: 3 mg

Conclusion

This Grilled Salmon with Quinoa and Asparagus recipe is a perfect blend of flavors and textures, making it a delicious and nutritious meal option. The savory salmon, combined with the nutty quinoa and tender asparagus, creates a harmonious and satisfying dish that is sure to become a favorite. Enjoy this healthy and delectable meal with family and friends, and savor the goodness of wholesome ingredients.

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