Healthy and Very Tasty Salad

Healthy and Very Tasty Salad to Lose Weight

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This nutritious and flavorful salad is perfect for those looking to lose weight while enjoying a satisfying meal. Packed with fresh vegetables, protein, and healthy fats, it’s both delicious and good for you.

Ingredients

  • Cabbage (chopped)
  • 1 carrot (grated)
  • Mushrooms (sliced)
  • Garlic (minced)
  • Green onion (chopped)
  • Red pepper (sliced)
  • 3 eggs
  • Salt (to taste)
  • 1 1/3 tablespoons milk
  • 1 tablespoon butter
  • Olive oil
  • 1/3 cup soy sauce
  • 2 tablespoons sesame seeds

Preparation Method

Step 1: Prepare the Omelet

  1. Beat Eggs: In a bowl, beat the 3 eggs with 1 1/3 tablespoons of milk and a pinch of salt.
  2. Cook Omelet: Melt 1 tablespoon of butter in a pan over medium heat. Pour the egg mixture into the pan and cook until the omelet is set. Remove from the pan and set aside.

Step 2: Cook the Vegetables

  1. Heat Oil: In the same pan, add a little olive oil and heat over medium-high heat.
  2. Fry Carrot and Mushrooms: Add the grated carrot and sliced mushrooms. Fry for a few minutes until they start to soften.
  3. Add Other Vegetables: Add the chopped green onion, sliced red pepper, and minced garlic. Cook for a few more minutes until the vegetables are tender.

Step 3: Add the Cabbage

  1. Cook Cabbage: Add the chopped cabbage to the pan and fry everything together for a few more minutes until the cabbage softens slightly.

Step 4: Season and Combine

  1. Add Seasonings: Add 1/3 cup soy sauce and 2 tablespoons sesame seeds to the vegetable mixture. Mix everything well and let it cook for a few more minutes to combine the flavors.

Step 5: Assemble the Salad

  1. Prepare Omelet Base: Spread the omelet on a plate.
  2. Top with Vegetables: Top the omelet with the vegetable mixture.

Step 6: Serve

  1. Serve Hot: Serve the salad hot, and enjoy this healthy, weight-loss-friendly meal.

Tips for the Perfect Salad

  • Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor and nutritional value.
  • Omelet Variations: You can add herbs or spices to the omelet mixture for extra flavor.
  • Extra Crunch: Add some chopped nuts or seeds for additional texture and nutrients.

Nutrition Information (Per Serving)

  • Calories: 250
  • Protein: 12g
  • Carbohydrates: 18g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 900mg

Why You’ll Love This Recipe

This salad is not only healthy and low in calories but also incredibly flavorful and satisfying. The combination of crunchy vegetables, savory omelet, and a touch of soy sauce and sesame seeds creates a balanced and delicious meal perfect for any time of day.

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