Spinach and Feta Stuffed Chicken Breasts

Spinach and Feta Stuffed Chicken Breasts

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Introduction

Elevate your dinner with this delicious and nutritious Spinach and Feta Stuffed Chicken Breasts recipe. This dish combines the rich flavors of feta cheese with the freshness of spinach, creating a delectable stuffing for juicy chicken breasts. Perfect for a special occasion or a simple weeknight dinner, this recipe is sure to impress.

Ingredients

  • Boneless, skinless chicken breasts: 4
  • Fresh spinach: 1 cup (30 g), chopped
  • Feta cheese: 1/2 cup (75 g), crumbled
  • Garlic: 1 clove, minced
  • Olive oil: 2 tablespoons
  • Salt and pepper: to taste

Instructions

Step 1: Preparing the Filling

  1. Mixing the Ingredients: In a small bowl, combine 1 cup of chopped fresh spinach, 1/2 cup of crumbled feta cheese, and 1 minced clove of garlic. Season with salt and pepper to taste. Mix well to ensure the ingredients are evenly distributed.

Step 2: Preparing the Chicken

  1. Creating the Pockets: Using a sharp knife, cut a horizontal slit along the thin side of each of the 4 chicken breasts to form a pocket. Be careful not to cut all the way through.
  2. Stuffing the Chicken: Stuff each chicken breast with the spinach and feta mixture, ensuring the filling is evenly distributed inside the pockets.

Step 3: Searing the Chicken

  1. Heating the Oil: In an oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat.
  2. Searing the Chicken: Place the stuffed chicken breasts in the hot skillet and sear for about 3-4 minutes on each side, or until golden brown. This step helps lock in the juices and adds a beautiful color to the chicken.

Step 4: Baking the Chicken

  1. Preheating the Oven: Preheat your oven to 375°F (190°C) if you haven’t already.
  2. Baking: Transfer the oven-safe skillet with the seared chicken breasts to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 5: Serving

  1. Plating: Remove the skillet from the oven and let the chicken rest for a few minutes before serving. This allows the juices to redistribute, keeping the chicken moist.
  2. Garnishing: Garnish with additional fresh spinach or a sprinkle of feta cheese if desired. Serve hot with your favorite side dishes.

Nutrition Information (Per Serving)

  • Calories: 320 kcal
  • Carbohydrates: 2 g
  • Protein: 38 g
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Cholesterol: 110 mg
  • Sodium: 400 mg
  • Potassium: 600 mg
  • Fiber: 1 g
  • Sugar: 1 g
  • Vitamin A: 3000 IU
  • Vitamin C: 15 mg
  • Calcium: 150 mg
  • Iron: 2 mg

Conclusion

This Spinach and Feta Stuffed Chicken Breasts recipe is a perfect blend of flavors and textures, offering a nutritious and satisfying meal. The combination of tender chicken, creamy feta, and fresh spinach makes this dish a delightful addition to any dinner table. Enjoy this elegant and easy-to-make recipe with your family and friends, and savor the deliciousness of homemade goodness.