This health salad is perfect for keeping you light and fit. Packed with fresh vegetables and fruits, it’s a delightful and nutritious single meal for your evenings. Let’s prepare this vibrant and healthy salad!
Ingredients
- 1/3 of a cabbage
- 1 peeled and grated carrot
- 1 grated cucumber
- 1 large red apple, not peeled and grated
- 1 sliced red onion
- 3 1/2 tablespoons (50 ml) of extra virgin olive oil
- 1 tablespoon (20 grams) of honey
- Juice of 1 lemon
- 1 teaspoon of mustard
- 1 teaspoon of brown sugar
- Salt to taste
Preparation
Step 1: Prepare the Cabbage
- Thinly Slice the Cabbage: Use a knife to thinly slice the cabbage.
- Mix with Salt and Sugar: Place the sliced cabbage in a bowl. Add a pinch of salt and the brown sugar. Mix with your hands until well combined.
- Transfer to a Clean Bowl: Transfer the cabbage to a clean bowl.
Step 2: Add the Vegetables
- Add Grated Vegetables and Fruits: Add the peeled and grated carrot, grated cucumber, grated red apple (with peel), and sliced red onion to the bowl with the cabbage.
Step 3: Make the Dressing
- Combine Dressing Ingredients: In a small bowl, combine the filtered lemon juice, extra virgin olive oil, honey, and mustard.
- Mix Well: Stir until you obtain a smooth and liquid consistency.
Step 4: Combine and Serve
- Pour Dressing Over Vegetables: Pour the prepared dressing over the vegetable mixture.
- Mix Thoroughly: Use two forks to mix thoroughly, ensuring all the vegetables are well coated with the dressing.
- Serve Immediately: Serve the salad immediately for the best flavor and texture.
Notes
- Cabbage Preparation: Massaging the cabbage with salt and sugar helps to soften it and enhance its flavor.
- Freshness: For the best taste, use fresh and crisp vegetables.
- Dressing Adjustment: Adjust the amount of honey and mustard to your taste for a sweeter or tangier dressing.
Nutrition Information (Per Serving)
- Calories: 180
- Protein: 2g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 12g
- Fat: 10g
- Saturated Fat: 1.5g
- Sodium: 150mg
Why You’ll Love This Salad
This health salad is a perfect blend of crunchy, fresh vegetables and a tangy-sweet dressing. It’s not only delicious but also packed with vitamins and fiber, making it an excellent choice for a light and nutritious evening meal.
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