Introduction
Discover a delicious and healthy way to enjoy pizza with this vegetable-packed pan pizza recipe. At just 100 calories per serving, it’s a guilt-free treat that’s easy to make and incredibly satisfying. This recipe is perfect for those who want to enjoy the flavors of pizza without the extra calories and carbs. Let’s get started on this delightful culinary journey!
Ingredients
- 1 broccoli
- 1 zucchini, trimmed and sliced
- 1 carrot, peeled and chopped
- 1 bell pepper, diced
- 1 onion, finely chopped
- 2 eggs
- 3 tablespoons flour
- 220 ml milk (just under 1 cup)
- 3.5 ounces light mozzarella, cubed
- 2.8 ounces grated cheese
- 2 tablespoons olive oil
- Salt, pepper, and parsley to taste
Preparation Steps
1. Preparing the Vegetables
Start by blanching the broccoli florets in salted water for 2 minutes. This helps to preserve their bright green color and crisp texture. Drain the broccoli and set it aside. In a non-stick pan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent. Then, add the carrot, zucchini, and bell pepper. Continue to sauté until the vegetables are tender. Season with salt, pepper, and a sprinkle of parsley for added flavor.
2. Preparing the Batter
In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Add the olive oil and flour, mixing until you get a smooth batter. Incorporate the grated cheese and chopped parsley into the mixture. This batter will serve as the perfect base for your pizza, giving it a light and fluffy texture.
3. Assembling the Pizza
Line a baking dish with parchment paper and lightly grease it to prevent sticking. Arrange the sautéed vegetables and blanched broccoli evenly on the bottom of the dish. Pour the batter over the vegetables, ensuring they are fully covered. Finally, top the pizza with the cubed light mozzarella, spreading it evenly for that irresistible cheesy goodness.
4. Baking the Pizza
Preheat your oven to 180°C (356°F). Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the crust is golden brown and the cheese is bubbly. The aroma of the baking pizza will fill your kitchen, making it hard to wait for it to be done!
5. Serving the Pizza
Once baked, remove the pizza from the oven and let it cool for a few minutes. Slice the vegetable pan pizza into portions and serve hot. Whether you’re enjoying it as a main dish or a delightful snack, this pizza is sure to impress with its flavors and textures.
Nutritional Information
Here is the nutritional breakdown per serving (assuming the dish serves six):
- Calories: 100 kcal
- Protein: 7 g
- Carbohydrates: 8 g
- Dietary Fiber: 2 g
- Sugars: 3 g
- Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 55 mg
- Sodium: 200 mg
Conclusion
This vegetable pan pizza is a delightful way to enjoy a healthy and tasty meal. With a variety of colorful vegetables and a cheesy topping, it’s a nutritious dish that’s perfect for any occasion. The light and fluffy base, combined with the rich flavors of the sautéed vegetables and mozzarella, makes this pizza a favorite in any household.