Introduction
If you’re looking to add a nutritious and delicious dish to your diet, these zucchini cheese pancakes are the perfect choice. They are easy to make, packed with healthy ingredients, and taste absolutely delightful. Whether you serve them as a main dish or a side, these pancakes are sure to become a favorite in your kitchen.
Ingredients
- 1 1/4 cups wheat flour
- 1/2 packet of baking powder
- 5.3 ounces pizza cheese
- Salt, to taste
- 0.2 liters of milk (3/4 cup + 1 tablespoon)
- 2 eggs
- 10.6 ounces zucchini
- 2 tablespoons plain parsley
- 2 tablespoons rapeseed oil
Preparation Steps
1. Preparation of Dough
In a large bowl, combine the wheat flour, baking powder, a pinch of salt, and finely grated pizza cheese. Mix these dry ingredients thoroughly to ensure even distribution.
2. Mixing the Wet Ingredients
Gradually add the milk to the dry ingredients while stirring continuously. This helps to form a smooth, lump-free batter. Next, beat the eggs and mix them into the batter until fully incorporated.
3. Preparing the Zucchini
Coarsely grate the zucchini and place it in a clean tea towel. Squeeze out the excess moisture by wringing the towel. This step is crucial as it prevents the pancakes from becoming too watery. Once drained, mix the grated zucchini into the batter.
4. Adding Parsley and Preparing to Cook
Chop the plain parsley finely and stir it into the batter. This adds a fresh, herbal flavor to the pancakes. Heat the rapeseed oil in a non-stick pan over medium heat. Once the oil is hot, add a spoonful of the batter to the pan, spreading it out to form a pancake. Cook the pancake until the edges start to turn golden brown, then reduce the heat to cook the inside thoroughly. Flip the pancake and cook the other side until it is also golden brown.
5. Serving the Pancakes
Serve these mouth-watering zucchini cheese pancakes warm, straight from the pan. They pair perfectly with a fresh salad or your favorite sauce, making them a versatile dish suitable for breakfast, lunch, or dinner.
Nutritional Information
Here is the nutritional breakdown per serving (assuming the recipe makes eight pancakes):
- Calories: 140 kcal
- Protein: 6 g
- Carbohydrates: 18 g
- Dietary Fiber: 2 g
- Sugars: 3 g
- Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 45 mg
- Sodium: 200 mg
Conclusion
These zucchini cheese pancakes are a fantastic way to incorporate more vegetables into your diet while enjoying a delicious meal. The combination of wheat flour, cheese, and fresh zucchini creates a pancake that’s both healthy and satisfying. Perfect for any time of the day, these pancakes will surely spice up your diet with their rich flavors and nutritious ingredients.