This vibrant salad is my go-to for a healthy and satisfying lunch (or dinner!). It’s packed with fresh, colorful ingredients that come together in a symphony of textures and flavors. Plus, it takes just minutes to prepare, making it perfect for busy weekdays.
Ingredients
- Salad:
- 1/2 head of romaine lettuce (or your favorite greens)
- 200 g cherry tomatoes
- 2 large cucumbers
- 1/2 red bell pepper
- 1/2 red onion
- 1 ripe avocado
- 80 g crumbled feta cheese
- 50 g black olives
- Dressing:
- Juice of 1/2 lemon
- 4 tablespoons olive oil
- 1/2 teaspoon black pepper
- 1/3 teaspoon salt
- 1 teaspoon dried oregano
Instructions
- Prep the Veggies: Wash and chop the lettuce into bite-sized pieces. Roughly chop the cherry tomatoes, cucumbers, red bell pepper, and red onion.
- Assemble the Salad: In a large bowl, combine the chopped lettuce, tomatoes, cucumbers, red pepper, and red onion. Add the cubed avocado, crumbled feta cheese, and black olives.
- Whip Up the Dressing: In a jar or small bowl, whisk together the lemon juice, olive oil, black pepper, salt, and dried oregano.
- Dress and Serve: Pour the dressing over the salad and toss gently to coat. Serve immediately and enjoy!
Tips
- Greens Variety: Feel free to swap romaine lettuce for another leafy green base like arugula, baby kale, or spinach.
- Customize Your Crunch: Don’t have red onion on hand? Try chopped shallots or chives for a milder onion flavor. Add a touch of crunch with toasted nuts or pumpkin seeds.
- Make it a Meal: Want a more filling salad? Add some cooked grilled chicken breast, chickpeas, or quinoa for extra protein.
Nutrition Information (Per Serving)
- Calories: 450
- Fat: 25g
- Carbohydrates: 35g
- Protein: 15g
- Sodium: 400mg (depending on feta cheese)
Let’s Get Cooking!
This salad is so easy to throw together, making it a perfect lunch option throughout the week. I love how refreshing and flavorful it is, and it always keeps me feeling energized. Give it a try and let me know what you think in the comments below!
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