Indulge in the refreshing, creamy delight of Green Goddess Dip, a versatile and nutrient-packed dish that elevates any meal or snack. This exquisite blend of Greek yogurt, avocados, and fresh herbs not only tantalizes your taste buds but also provides a healthy boost of vitamins and minerals. Whether you’re serving it as a dip for veggies and crackers or as a topping for your favorite bowls and tacos, this dip is sure to become a staple in your kitchen. In this comprehensive guide, we’ll delve into the origins of the Green Goddess Dip, explore its ingredients, and provide detailed, step-by-step instructions to help you create the perfect dip.
History of Green Goddess Dip
The Green Goddess Dip traces its roots back to the early 20th century, believed to have been created at the Palace Hotel in San Francisco. The hotel’s executive chef, Philip Roemer, crafted this vibrant dip to honor actor George Arliss and his play “The Green Goddess.” Over the years, this dip has evolved, with various adaptations incorporating a wide range of herbs and bases. Today, it stands as a beloved and versatile dip known for its rich flavor and health benefits.
The Green Goddess Dip is more than just a dip; it’s a versatile and nutritious addition to your culinary repertoire. Its rich, creamy texture and vibrant flavor make it a crowd-pleaser, whether you’re hosting a gathering or enjoying a quiet meal at home. With simple ingredients and straightforward preparation, you can easily incorporate this delicious dip into your diet. Try it today and experience the delightful blend of flavors that make the Green Goddess Dip a timeless favorite.
Green Goddess Dip
Indulge in the refreshing, creamy delight of Green Goddess Dip, a versatile and nutrient-packed dish that elevates any meal or snack.
- Calories: 152 kcal
- Carbohydrates: 6g
- Protein: 4g
- Fat: 13g
- Saturated Fat: 2g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 9g
- Cholesterol: 2mg
- Sodium: 163mg
- Potassium: 281mg
- Fiber: 4g
- Sugar: 2g
- Vitamin A: 513 IU
- Vitamin C: 9mg
- Calcium: 48mg
- Iron: 0.5mg
- 1 cup plain Greek yogurt
- 2 small avocados
- 1 cup cilantro
- ½ cup fresh spinach
- ½ cup fresh basil
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons chives
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Step 1: Prepare Your Ingredients
- Before blending, ensure all your ingredients are fresh and ready to use. Wash the cilantro, spinach, and basil thoroughly. Peel and pit the avocados. Peel the garlic cloves.
- Step 2: Blend the Ingredients
- Add all the ingredients into a high-speed blender. The Greek yogurt, avocados, cilantro, spinach, basil, olive oil, lemon juice, garlic, chives, sea salt, and black pepper should all be included. Blend on high until the mixture is smooth and creamy. If needed, use a rubber spatula to scrape down the sides of the blender to ensure all ingredients are fully incorporated.
- Step 3: Adjust the Seasoning
- After blending, taste the dip and adjust the seasoning as necessary. Add more salt or pepper to suit your preference. For a tangier flavor, you can add a bit more lemon juice.
- Step 4: Serve and Enjoy
- Transfer the Green Goddess Dip to a serving bowl. This dip pairs wonderfully with a variety of snacks and dishes. Serve it with fresh vegetables, crackers, or use it as a topping for bowls, tacos, or even salads.
Storage: Store the dip in an airtight container in the refrigerator for up to three days. Note that the avocado may cause the dip to brown slightly over time, so it’s best enjoyed fresh.
Herb Substitutions: Feel free to experiment with different herbs. Parsley can be used in place of cilantro for a different flavor profile. Mix and match with herbs you have on hand.
Spicy Kick: If you enjoy a bit of heat, consider adding a chopped jalapeno to the mix before blending.
Salad Dressing Variation: Thin out any leftover dip with buttermilk to create a delicious, creamy salad dressing.